© 2023 PHECC. All rights reserved
Longevity LifeStyle Matters: Keep Your Brain, Body, and Weight in the Game
Are you in trouble—fast food, too much sitting and too little moving, too many simple carbs and processed foods, too many sodas and sugary drinks and too little water, inadequate amounts of sleep, and gaining weight?
Although there are no magic fixes, research has demonstrated doable strategies that can reduce your risk for obesity, heart disease, type 2 diabetes, cancer, and dementia. Embrace a Longevity Lifestyle. It matters! And when you start to feel, look, and think better, and have more energy to accomplish some of your cherished goals—you can thank your brain. Because it all starts in your brain…
SKU
BST-131
Category Books
Share this Product
Share on facebook
Share on twitter
Share on linkedin