Longevity Lifestyle Matters-Companion Notebook: Keeping Your Brain, Body, and Weight in the Game

Studies have shown that adult learners tend to store and recall information better when they receive and work with it using all the sensory systems: visual, auditory, and kinesthetic. Actually, all learners likely do!

This Companion Notebook accompanies the book Longevity Lifestyle Matters—Keeping Your Brain, Body, and Weight in the Game. The support material is designed to assist you in practically applying Longevity Lifestyle principles in a way that can work for you now and ongoing. It includes information to help you:• Focus on what is important to your brain and body• See, read, write, hear, and integrate strategies to keep your brain, body, and weight in the game.

Finding ways to make learning fun results in a greater likelihood that the learner (you!) will stick with the principles, achieve positive results, have fun, and thrive.